Executive
summary Health and Fitness by Tim Frady
In life, especially in the area of fitness, however, failure
is an option. Failure occurs the moment you quit trying to succeed whether it's
fitness, business, sports, or anything in life a person might strive to achieve
a certain goal. Quitting any goal removes all hope that you will ever achieve
that goal. Don't get discouraged if you try and fail to lose weight, build
muscle, ran that mile faster, or whatever your goal is. The person that chooses
to stop trying, chooses to accept failure.
Considering how vital hope is to the individual, it's
important to make smaller short term goals to go along with long term goals. Proverbs
13:12 KJV.Hope deferred maketh the heart sick: but when the desire cometh, it
is a tree of life.